One of the biggest hurdles of a journaling practice is consistency. When are you most likely going to include journaling in your routine? Which leads to the age-old question: is it better to journal in the morning or to journal at night? Let’s talk through the pros and cons of both.

A running list of ways to recharge your social battery when it’s depleted.

Journaling 101 - reframing what it means to journal and have a good practice.